It is a capacity. In English, it is meditation or self-examination, intended to act on their own ideas for a profound thinking, self-examination of their thinking, their life doing things the wrong places would like to make clear, and then to correct its mistakes That they are taking the road of life. Through the "self-examination", we will be more successful life, our cause will be increasingly successful, and our lives will be increasingly well-being.

State laws and social customs, we have chosen the example of our hearts recognized by the system of values and moral standards, our daily acts constitute the criteria and the basis for us to reflect on. Have the ability to reflect on a person is a continuously improve themselves. Self-examination of the people must know that the human society to understand what kind of behavior can make the ultimate recognition, what kind of human value is recognized by the ultimate value of life doing things what is the ultimate standard. Therefore, the process is self-examination of the mentality of people continuously improve the process, is a distillation of the human soul continue the process. At the same time, we also reflect on the process followed by the standards of the self-examination and continuous improvement process. In real life, we follow its own understanding to solve the problem, deal with trouble in the constant failures and setbacks in the process, we begin to understand where wrong, what areas need to correct, we have to correct their behavior, but also start their own amendments Standards of conduct so that their own to achieve a higher level.

As the process of introspection is usually the process of self-denial, therefore, have an ability to reflect on the person must be a spirit of self-denial. Those self-righteous, proud people can not afford to be complacent with the ability to reflect on. The typical characteristics of these people are arrogant, arrogant, stubborn, small-mind, once the setbacks always blame someone else. In order to protect their own point illusory dignity, they always pay any price to protect themselves; in order to protect themselves at all costs hurt others. In their selfish heart, without others but himself, no room for other people's achievements, or others to their criticism, of course, it will be impossible to deny that they are, reflect on their innovative spirit. Instead, with an ability to reflect on the people must be able to put strict demands of their people, they always find their own deficiencies, to correct these deficiencies. They can always listen to other people's opinions with an open mind, the criticism from others in the nutrition lessons, so that their even better. They will not be afraid of self-criticism and self-denial, self-denial because they know the purpose is to make their own achieve a higher level. Therefore, in the back of self-denial, they actually have a sufficient self-confidence and believe we can make ourselves more outstanding. A self-examination of the people always know how people like the people, because they are modest, tolerant, generous, and strict with themselves, the attitude of calm, they know how to leave enough room for others, but relentlessly criticize themselves, to correct errors, And the spirit of self-rich.